Exhale to Inhale
Exhale to Inhale empowers survivors of domestic violence and sexual assault to reclaim their lives through the healing and grounding practice of yoga. ETI offers yoga not just as a way to heal or as a form of exercise, but rather as a tool to address traumatic stress held in the body and reconnect with the present moment. Through free weekly classes at domestic violence shelters and community centers throughout New York, and Connecticut, Exhale to Inhale brings yoga to women who can benefit the most from yoga, yet might not otherwise have access.
Putnam Yoga specializes in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, Putnam Yoga’s classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.
She Conquers Fear
Simple Shifts Create Lasting Change – Stephanie Dalfonzo helps people break FREE of what’s been preventing them from living the happy, healthy, thriving lives they’ve always wanted to be living! While in clinical practice, she discovered a way to shorten the healing process and help people get to the heart of the matter easily and painlessly. Her deepest passion is personal empowerment. As an intuitive healer, Stephanie guides others as they take their journey to reconnect to the power of healing and finding their Divine Joy.
UpRising Yoga’s mission is to “bring yoga to incarcerated youth and underserved communities” We teach yoga to heal trauma with incarcerated youth, children with a history of foster care and / or commercial sexual exploitation (CSEC), and communities that need it most. We offer many free yoga classes, (teaching over 40 classes per month and compensating yoga instructors) and hold trauma informed yoga trainings establishing community.