SELF CARE WORKSHOP
April 14 2pm – 5pm
Self-care is something we sometimes feel guilty of doing, and find excuses not take time for ourselves. Yet, we will do anything at any length to care for others. When we overextend ourselves, we lose energy, tend to anger easily, and suffer from compassion fatigue or burnout. Self-care is an important part of our daily lives to help us put our best foot forward for every situation that we meet.
Learn about the benefits of self-care for yourself and find ways to make it accessible in your daily life in the Crossover Yoga Project’s (CYP) Self-Care Workshop. Led by CYP founder, Elisha Simpson and Program Coordinator Annie Bingaman, discover the path to your phenomenal self.
$65/person Register by cut and pasting the link below into your browser:
Amity Counseling Center 44 Amity Rd, Warwick NY 10990