Empowering vulnerable teen girls through trauma informed yoga, mindfulness and art to move towards positive change
What We Do
Empower Teen Girls
CYP's intention is to provide a safe space offering tools to self-regulate and the resilience to make positive choices. Participants in CYP's mindful, trauma conscious curriculum classes report that they sleep better, gain more focus and do better in school, manage their emotions better, trust themselves and others more, and develop a sense of empathy.
A safe way for girls to push limits, balance intense emotions, and achieve a deeper understanding of themselves and others.
Through the exploration of diverse artistic mediums, girls are reconnected to the voice that has been overworked by their traumatic experience. They reclaim their truth, identity and embark on their path to achieve their dreams.